ADHD coaching for marketing, creative and self-employed professionals
Hi, I’m Fran, a certified ADHD coach with over 15 years' experience working in consumer marketing.
I specialise in supporting adults with ADHD who work in marketing, creative industries and self-employment. Before becoming a coach, I spent my career working alongside professionals in strategy, creative, media, communications and product marketing, so I understand the realities of balancing big ideas with deadlines, organisation and execution.
My interest in ADHD began long before I trained as a coach. Living with ADHD coach and author Leanne Maskell while she wrote ADHD: An A–Z – Figuring It Out Step by Step gave me a unique insight into ADHD and helped me better understand the experiences of family members, friends and colleagues. Inspired by those experiences, I trained as a certified ADHD coach in 2024 and provide online ADHD coaching across the UK from London.
Although I don't have ADHD myself, I combine specialist coaching training with years of first-hand experience with neurodivergent people to help clients better understand how their brains work, strengthen executive functioning skills and build practical strategies that fit their lives and careers.
How I work
My Approach
ADHD coaching should feel supportive, practical and motivating - not like another task on your to-do list.
Every session combines structure, accountability and flexibility, helping you develop strategies that work for the way you think and work. My goal is that you leave each session feeling clearer, more confident and motivated to tackle the week ahead.
My Experience
Before becoming an ADHD coach, I spent 15 years working in consumer marketing alongside professionals in strategy, creative, communications, media, social media, product management and brand marketing.
That's why I specialise in coaching people with ADHD who work in marketing, creative industries and self-employment. I understand the pace, the pressure and the unique challenges of these careers because I've worked in them myself.
My Coaching
I'm trained by ADHD Works in the Executive Functioning Coaching Framework™.
Executive functioning skills—such as planning, prioritisation, organisation, communication, emotional regulation and task initiation are often the areas that adults with ADHD find most challenging. Together, we'll build practical strategies that strengthen these skills in ways that work for your brain, career, goals and ultimately your life.
What coaching with me looks like
My coaching is personalised, practical and supportive. We'll start by understanding how ADHD affects you, your work and your goals, then develop strategies that fit your life.
Sessions provide a judgement-free space to explore challenges, build confidence and create accountability without adding more pressure. You'll leave with a better understanding of your brain and practical tools to help you work with your strengths.
Have an agency and need help for your employees?
One-off talks, workshops or employee coaching - I can help with this too