The ADHD & PMDD Connection

If you have ADHD and notice that your symptoms seem to worsen right before your period, you’re not alone. Many women with ADHD experience increased emotional sensitivity, brain fog, and impulsivity in the days leading up to their period. This isn’t just a coincidence, there’s a strong link between ADHD and PMDD (Premenstrual Dysphoric Disorder), and understanding this connection can help you manage both more effectively.

PMDD is a severe form of premenstrual syndrome (PMS) that affects mood, energy levels, and cognitive function. Unlike regular PMS, PMDD can cause extreme mood swings, depression, anxiety, and difficulty concentrating. These symptoms appear in the luteal phase of the menstrual cycle (the week or two before your period) and disappear shortly after menstruation begins.